Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 107.6 mg |
| Sodium | 325.4 mg |
| Potassium | 860.3 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.4 g |
| Protein | 47.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 33.5 % |
| Copper | 7.0 % |
| Folate | 6.5 % |
| Iron | 10.9 % |
| Magnesium | 19.5 % |
| Manganese | 4.0 % |
| Niacin | 91.1 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 55.5 % |
| Riboflavin | 30.3 % |
| Selenium | 48.9 % |
| Thiamin | 12.7 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biryani Chicken
View the full Biryani Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biryani Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
127 calories of Basmati Rice Medley-Trader Joe's, (0.67 cup)
103 calories of Yogurt, plain, low fat, (0.67 cup (8 fl oz))
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Chopped Onion (2 tbsp/1 serving), (1.33 serving)
2 calories of Hatch Green Chilie (1chilie), (0.17 serving)
0 calories of Garam Masala, (0.08 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of 2 tsps Ginger-Garlic Paste, (0.17 serving)
0 calories of clove, whole, (0.50 serving)
0 calories of Green Cardamom Pods (1), (1 serving)
0 calories of 1 Cinnamon Stick, (0.17 serving)
Calories per serving of Biryani Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
127 calories of Basmati Rice Medley-Trader Joe's, (0.67 cup)
103 calories of Yogurt, plain, low fat, (0.67 cup (8 fl oz))
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Chopped Onion (2 tbsp/1 serving), (1.33 serving)
2 calories of Hatch Green Chilie (1chilie), (0.17 serving)
0 calories of Garam Masala, (0.08 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of 2 tsps Ginger-Garlic Paste, (0.17 serving)
0 calories of clove, whole, (0.50 serving)
0 calories of Green Cardamom Pods (1), (1 serving)
0 calories of 1 Cinnamon Stick, (0.17 serving)
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