Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 8.1 mg |
| Sodium | 219.6 mg |
| Potassium | 684.1 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.8 g |
| Protein | 12.8 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 7.9 % |
| Copper | 13.2 % |
| Folate | 52.7 % |
| Iron | 33.2 % |
| Magnesium | 15.5 % |
| Manganese | 36.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 14.4 % |
| Selenium | 7.3 % |
| Thiamin | 16.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Veggie BLT Pasta
View the full Spring Veggie BLT Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Veggie BLT Pasta
190 calories of Pasta, whole wheat elbows, (2 oz)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
11 calories of Spinach, fresh, (0.17 package (10 oz))
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Radishes, (0.25 cup slices)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
Calories per serving of Spring Veggie BLT Pasta
190 calories of Pasta, whole wheat elbows, (2 oz)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
11 calories of Spinach, fresh, (0.17 package (10 oz))
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Radishes, (0.25 cup slices)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
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