Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.8 mg |
| Potassium | 56.4 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 8.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 5.5 % |
| Folate | 22.9 % |
| Iron | 19.7 % |
| Magnesium | 4.7 % |
| Manganese | 37.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.2 % |
| Selenium | 16.9 % |
| Thiamin | 17.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamarind Rice - Also known as Pulihora
View the full Tamarind Rice - Also known as Pulihora Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamarind Rice - Also known as Pulihora
205 calories of White Rice, long grain, cooked, (1 cup)
41 calories of Nuts: Peanuts, all types, raw (1 cup, 146g), (0.05 cup)
36 calories of Almonds - Wonderful, (0.05 cup)
34 calories of cashews - raw large whole - 1/4 cup, (0.20 serving)
25 calories of Pulihora Paste - 2 tbsp serving size (by Priya), (0.35 serving)
24 calories of Canola oil ( mazola ), (0.60 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Cumin Seeds: 2 pinches = 1 serving, (0.10 serving)
0 calories of Asafoetida: 1 pinch = 1 serving, (0.10 serving)
0 calories of Mustard Seeds: 3 pinches = 1 serving, (0.10 serving)
0 calories of Greek Seeds: 2 pinches = 1 serving, (0.10 serving)
0 calories of Split peas: 4 healthy pinches = 1 serving, (0.10 serving)
0 calories of Dried red chilli peppers: 8 peppers = 1 serving, (0.10 serving)
0 calories of Mild Chilli Peppers: 4 -8 peppers = 1 serving, (0.10 serving)
0 calories of Curry Leaves: 12-20 leaves=serving size, (0.10 serving)
0 calories of salt, (0.10 serving)
Calories per serving of Tamarind Rice - Also known as Pulihora
205 calories of White Rice, long grain, cooked, (1 cup)
41 calories of Nuts: Peanuts, all types, raw (1 cup, 146g), (0.05 cup)
36 calories of Almonds - Wonderful, (0.05 cup)
34 calories of cashews - raw large whole - 1/4 cup, (0.20 serving)
25 calories of Pulihora Paste - 2 tbsp serving size (by Priya), (0.35 serving)
24 calories of Canola oil ( mazola ), (0.60 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Cumin Seeds: 2 pinches = 1 serving, (0.10 serving)
0 calories of Asafoetida: 1 pinch = 1 serving, (0.10 serving)
0 calories of Mustard Seeds: 3 pinches = 1 serving, (0.10 serving)
0 calories of Greek Seeds: 2 pinches = 1 serving, (0.10 serving)
0 calories of Split peas: 4 healthy pinches = 1 serving, (0.10 serving)
0 calories of Dried red chilli peppers: 8 peppers = 1 serving, (0.10 serving)
0 calories of Mild Chilli Peppers: 4 -8 peppers = 1 serving, (0.10 serving)
0 calories of Curry Leaves: 12-20 leaves=serving size, (0.10 serving)
0 calories of salt, (0.10 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...