Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 11.3 mg
Sodium 486.9 mg
Potassium 332.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.1 g
Sugars 6.3 g
Protein 11.3 g
Vitamin A 8.8 %
Vitamin B-12 12.3 %
Vitamin B-6 5.8 %
Vitamin C 10.9 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 10.7 %
Copper 2.6 %
Folate 7.5 %
Iron 4.6 %
Magnesium 7.7 %
Manganese 6.1 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 16.3 %
Riboflavin 4.1 %
Selenium 15.4 %
Thiamin 4.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Low Fat Seafood Salad

View the full Creamy Low Fat Seafood Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Low Fat Seafood Salad

43 calories of Imitation Alaskan King Crab, (1.50 oz)

27 calories of Yogurt Plain Greek Yogurt, non-fat, (0.19 cup)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Iceberg Lettuce (salad), (0.63 cup, shredded or chopped)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Garlic powder, (0.50 tsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


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