Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 71.8 mg |
| Sodium | 55.7 mg |
| Potassium | 96.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 5.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.0 % |
| Copper | 2.7 % |
| Folate | 2.2 % |
| Iron | 3.4 % |
| Magnesium | 7.6 % |
| Manganese | 18.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.0 % |
| Selenium | 9.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Galette courgettes Kmd
View the full Galette courgettes Kmd Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Galette courgettes Kmd
28 calories of Flour, whole grain, (8.33 grams)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of Egg Omelet/Scrambled (2 large whole eggs), (0.17 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Zucchini, (16.67 grams)
Calories per serving of Galette courgettes Kmd
28 calories of Flour, whole grain, (8.33 grams)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of Egg Omelet/Scrambled (2 large whole eggs), (0.17 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Zucchini, (16.67 grams)
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