Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.5
Total Fat 19.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 9.1 g
Cholesterol 86.1 mg
Sodium 557.6 mg
Potassium 1,176.2 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.7 g
Sugars 4.0 g
Protein 18.7 g
Vitamin A 219.1 %
Vitamin B-12 11.0 %
Vitamin B-6 17.4 %
Vitamin C 125.9 %
Vitamin D 21.5 %
Vitamin E 26.4 %
Calcium 15.2 %
Copper 20.5 %
Folate 21.5 %
Iron 29.8 %
Magnesium 34.4 %
Manganese 34.8 %
Niacin 13.3 %
Pantothenic Acid 7.3 %
Phosphorus 22.6 %
Riboflavin 12.5 %
Selenium 34.8 %
Thiamin 10.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Vegetables

View the full Stir Fry Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables

95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)

93 calories of Canola Oil, (0.75 tbsp)

60 calories of Shrimp, raw, (2 oz)

30 calories of Sesame Oil, (0.25 tbsp)

18 calories of Swiss Chard, (0.50 cup, chopped)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Carrot - raw, chopped, (0.25 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


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