Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 71.1 mg |
| Sodium | 246.6 mg |
| Potassium | 487.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.7 g |
| Protein | 33.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.8 % |
| Copper | 6.0 % |
| Folate | 8.7 % |
| Iron | 9.3 % |
| Magnesium | 11.9 % |
| Manganese | 11.3 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 11.3 % |
| Selenium | 37.1 % |
| Thiamin | 12.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Caesar Salad
View the full Light Chicken Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Caesar Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
125 calories of Kraft Gourmet Light Caesar Dressing, (2.50 tbsp)
35 calories of Bread, rye, (0.67 slice, thin)
22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (2.67 cherry)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Light Chicken Caesar Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
125 calories of Kraft Gourmet Light Caesar Dressing, (2.50 tbsp)
35 calories of Bread, rye, (0.67 slice, thin)
22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (2.67 cherry)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
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