Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 631.9 mg |
| Potassium | 505.3 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.3 g |
| Protein | 9.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 12.8 % |
| Folate | 18.3 % |
| Iron | 13.2 % |
| Magnesium | 10.0 % |
| Manganese | 23.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.7 % |
| Selenium | 4.5 % |
| Thiamin | 17.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Red Beans and Rice
View the full Homemade Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Red Beans and Rice
91 calories of Beans, red kidney, (0.42 cup)
80 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.50 serving)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onion powder, (0.33 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
Calories per serving of Homemade Red Beans and Rice
91 calories of Beans, red kidney, (0.42 cup)
80 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.50 serving)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onion powder, (0.33 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
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