Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 9.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 53.2 mg
Sodium 1,557.4 mg
Potassium 725.2 mg
Total Carbohydrate 35.5 g
Dietary Fiber 9.6 g
Sugars 7.4 g
Protein 23.9 g
Vitamin A 84.4 %
Vitamin B-12 21.5 %
Vitamin B-6 13.6 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.7 %
Copper 12.8 %
Folate 16.9 %
Iron 18.4 %
Magnesium 12.0 %
Manganese 24.1 %
Niacin 25.9 %
Pantothenic Acid 7.0 %
Phosphorus 22.2 %
Riboflavin 17.1 %
Selenium 15.0 %
Thiamin 9.8 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick chili

View the full Quick chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

43 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.50 serving)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of 1 Med. Green Bell Pepper, (0.38 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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