Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.6 mg |
| Sodium | 1,656.8 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 11.6 g |
| Protein | 14.4 g |
| Vitamin A | 90.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.8 % |
| Copper | 15.3 % |
| Folate | 29.0 % |
| Iron | 21.3 % |
| Magnesium | 15.4 % |
| Manganese | 40.8 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.7 % |
| Riboflavin | 15.4 % |
| Selenium | 9.3 % |
| Thiamin | 47.0 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea and Ham Soup
View the full Pea and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea and Ham Soup
166 calories of Peas, frozen, (1.50 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Pea and Ham Soup
166 calories of Peas, frozen, (1.50 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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