Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 77.3
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 90.6 mg
Sodium 132.0 mg
Potassium 57.8 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 5.6 g
Vitamin A 16.0 %
Vitamin B-12 1.5 %
Vitamin B-6 1.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.9 %
Copper 1.1 %
Folate 2.8 %
Iron 4.4 %
Magnesium 2.1 %
Manganese 4.1 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 4.1 %
Riboflavin 3.0 %
Selenium 4.3 %
Thiamin 3.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mimi's Quiche Bites wit Quinoa

View the full Mimi's Quiche Bites wit Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mimi's Quiche Bites wit Quinoa

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

17 calories of Ricotta Cheese, whole milk, (0.04 cup)

12 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.04 cup)

10 calories of Ham, regular (11% fat), (0.04 cup, diced)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Spinach, frozen, (0.04 cup)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Mushrooms, canned, (0.01 cup)

0 calories of Water, tap, (0.01 cup (8 fl oz))


No nutrition or calorie comments found.