Mimi's Quiche Bites wit Quinoa

Mimi's Quiche Bites wit Quinoa
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 4.4 g
  • Cholesterol: 90.6 mg
  • Sodium: 132.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Mimi's Quiche Bites wit Quinoa calories by ingredient



Number of Servings: 24

Ingredients

    Eggs
    Ham
    Onions
    Ricotta
    Quinoa-cooked
    Parmesan-grated
    Spinach-frozen, chopped
    Mushrooms-chopped
    Water

Tips

Make sure all ingredients are chopped small. Cook in muffin tins, or make mini sized.


Directions

You can also add sausage or bacon-what ever you like. Great for back to school.

Serving Size: 1

Number of Servings: 24

Recipe submitted by SparkPeople user BEACHWITCH.