Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 614.0 mg |
| Potassium | 263.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.1 g |
| Protein | 8.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.2 % |
| Copper | 3.2 % |
| Folate | 10.7 % |
| Iron | 7.3 % |
| Magnesium | 8.4 % |
| Manganese | 8.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.1 % |
| Selenium | 2.8 % |
| Thiamin | 11.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn and Edamame Salad
View the full Roasted Corn and Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn and Edamame Salad
95 calories of Olive Oil, (0.05 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
40 calories of Edamame, shelled, fresh, (0.20 cup)
20 calories of Feta Cheese, (0.05 cup, crumbled)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Honey, (0.10 tbsp)
5 calories of Yambean (jicama), (0.10 cup slices)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Lime Juice, (0.05 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Scallions, raw, (0.60 small (3" long))
0 calories of Tone's Mild Chili Powder (1/4 tsp), (0.20 tsp)
0 calories of Cumin (ground), (0.10 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Kosher Salt, (0.20 tsp)
Calories per serving of Roasted Corn and Edamame Salad
95 calories of Olive Oil, (0.05 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
40 calories of Edamame, shelled, fresh, (0.20 cup)
20 calories of Feta Cheese, (0.05 cup, crumbled)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Honey, (0.10 tbsp)
5 calories of Yambean (jicama), (0.10 cup slices)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Lime Juice, (0.05 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Scallions, raw, (0.60 small (3" long))
0 calories of Tone's Mild Chili Powder (1/4 tsp), (0.20 tsp)
0 calories of Cumin (ground), (0.10 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Kosher Salt, (0.20 tsp)
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