Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 148.4 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.8 g |
| Protein | 3.8 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.3 % |
| Copper | 8.7 % |
| Folate | 10.0 % |
| Iron | 5.5 % |
| Magnesium | 7.3 % |
| Manganese | 14.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.0 % |
| Selenium | 6.8 % |
| Thiamin | 8.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Minestrone
View the full Summer Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Minestrone
23 calories of Olive Oil, (0.19 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Macaroni, enriched, (0.08 cup elbow shaped)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Basil Fresh, (0.75 tbsp)
Calories per serving of Summer Minestrone
23 calories of Olive Oil, (0.19 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Macaroni, enriched, (0.08 cup elbow shaped)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Basil Fresh, (0.75 tbsp)
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