Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.0 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 175.3 mg |
| Sodium | 774.7 mg |
| Potassium | 864.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.3 g |
| Protein | 24.2 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 23.9 % |
| Vitamin D | 18.3 % |
| Vitamin E | 2.6 % |
| Calcium | 34.6 % |
| Copper | 19.3 % |
| Folate | 20.9 % |
| Iron | 11.7 % |
| Magnesium | 18.5 % |
| Manganese | 23.9 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 41.1 % |
| Riboflavin | 32.3 % |
| Selenium | 16.3 % |
| Thiamin | 15.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Corn & Zucchini Pie (adapted from "pinch of yum")
View the full Sweet Corn & Zucchini Pie (adapted from "pinch of yum") Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Corn & Zucchini Pie (adapted from "pinch of yum")
97 calories of Parmesan Cheese, grated, (0.75 oz)
76 calories of Cheese Frigo freshly shredded 3 cheese italian, (21.25 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
33 calories of Sweet Corn, Fresh, (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Sweet Corn & Zucchini Pie (adapted from "pinch of yum")
97 calories of Parmesan Cheese, grated, (0.75 oz)
76 calories of Cheese Frigo freshly shredded 3 cheese italian, (21.25 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
33 calories of Sweet Corn, Fresh, (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
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