Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 18.8
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 47.4 mg
Potassium 334.8 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 1.7 g
Vitamin A 112.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.9 %
Copper 3.9 %
Folate 29.1 %
Iron 9.0 %
Magnesium 11.9 %
Manganese 26.9 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 2.9 %
Riboflavin 6.7 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Sauted Spinach

View the full Steph's Sauted Spinach Recipe & Instructions
Submitted by: DICESARES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Sauted Spinach

14 calories of Spinach, fresh, (2 cup)

5 calories of Crisco Non-Stick Butter Spray (1 second spray), (1 serving)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)


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