Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 421.9
Total Fat 28.5 g
Saturated Fat 17.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.0 g
Cholesterol 135.9 mg
Sodium 384.7 mg
Potassium 456.5 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Protein 31.8 g
Vitamin A 21.3 %
Vitamin B-12 10.8 %
Vitamin B-6 31.1 %
Vitamin C 76.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 14.7 %
Copper 4.0 %
Folate 15.7 %
Iron 6.0 %
Magnesium 11.0 %
Manganese 7.6 %
Niacin 45.0 %
Pantothenic Acid 14.4 %
Phosphorus 29.9 %
Riboflavin 18.2 %
Selenium 23.6 %
Thiamin 9.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Mac and cheese with chicken and broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Mac and cheese with chicken and broccoli

140 calories of Colby and Monterey Jack Cheese shredded, (0.42 cup)

132 calories of Half and Half Cream, (0.42 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

37 calories of Neufchatel Cheese, (0.50 oz)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

9 calories of Broccoli, cooked, (0.17 cup, chopped)


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