Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 572.8 mg |
| Potassium | 491.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.5 g |
| Protein | 24.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 9.9 % |
| Copper | 16.0 % |
| Folate | 24.6 % |
| Iron | 18.8 % |
| Magnesium | 8.0 % |
| Manganese | 18.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.6 % |
| Selenium | 3.9 % |
| Thiamin | 10.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parchment Wrapped Tiliapia
View the full Parchment Wrapped Tiliapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parchment Wrapped Tiliapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Black Olives, (50 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
4 calories of Garlic, (1 clove)
4 calories of Lemons, peeled, (2 wedge or slice (1/8 of one 2-1/8" dia lemon))
1 calories of Basil, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Parchment Wrapped Tiliapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Black Olives, (50 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
4 calories of Garlic, (1 clove)
4 calories of Lemons, peeled, (2 wedge or slice (1/8 of one 2-1/8" dia lemon))
1 calories of Basil, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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