Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 713.7
Total Fat 45.1 g
Saturated Fat 28.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.6 g
Cholesterol 149.6 mg
Sodium 1,208.8 mg
Potassium 143.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 8.0 g
Sugars 17.8 g
Protein 41.4 g
Vitamin A 41.2 %
Vitamin B-12 17.4 %
Vitamin B-6 4.3 %
Vitamin C 200.0 %
Vitamin D 5.8 %
Vitamin E 2.2 %
Calcium 117.7 %
Copper 1.8 %
Folate 4.6 %
Iron 12.1 %
Magnesium 8.8 %
Manganese 0.5 %
Niacin 0.7 %
Pantothenic Acid 5.5 %
Phosphorus 58.2 %
Riboflavin 25.5 %
Selenium 24.0 %
Thiamin 2.8 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kraft broco n cauliflower au gratin no crackers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kraft broco n cauliflower au gratin no crackers

341 calories of Cheddar Cheese, (0.75 cup, shredded)

120 calories of Birds Eye - Steamfresh (Frozen) Broccoli & Cauliflower, (4 cup)

106 calories of Tim Horton's Light Plain Cream Cheese (1.5 oz), (1.25 serving)

68 calories of Parmesan Cheese, grated, (3 tbsp)

60 calories of Knudsen Light Sour Cream, (4 tbsp)

19 calories of Milk, 3.25%, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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