Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.6 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 67.4 mg |
| Sodium | 690.5 mg |
| Potassium | 1,091.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.5 g |
| Protein | 32.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 58.4 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 19.5 % |
| Copper | 12.3 % |
| Folate | 14.9 % |
| Iron | 23.0 % |
| Magnesium | 14.5 % |
| Manganese | 14.5 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 28.7 % |
| Riboflavin | 18.0 % |
| Selenium | 30.1 % |
| Thiamin | 20.7 % |
| Zinc | 36.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yankee Pot Roast
View the full Yankee Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yankee Pot Roast
296 calories of Beef chuck, arm pot roast, (0.22 lb)
82 calories of Potato, raw, (0.56 medium (2-1/4" to 3-1/4" dia.))
36 calories of Flour, white, (0.08 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
17 calories of Carrot (raw), (0.56 serving)
10 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.22 serving)
8 calories of Horseradish, (1.11 tbsp)
0 calories of Salt, (0.22 tsp)
Calories per serving of Yankee Pot Roast
296 calories of Beef chuck, arm pot roast, (0.22 lb)
82 calories of Potato, raw, (0.56 medium (2-1/4" to 3-1/4" dia.))
36 calories of Flour, white, (0.08 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
17 calories of Carrot (raw), (0.56 serving)
10 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.22 serving)
8 calories of Horseradish, (1.11 tbsp)
0 calories of Salt, (0.22 tsp)
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