Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 66.2 mg |
| Sodium | 847.4 mg |
| Potassium | 228.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 28.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 46.6 % |
| Copper | 4.1 % |
| Folate | 1.4 % |
| Iron | 18.6 % |
| Magnesium | 4.5 % |
| Manganese | 0.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 9.7 % |
| Selenium | 26.6 % |
| Thiamin | 4.9 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Quesadilla (Hungry Girl)
View the full Steak Quesadilla (Hungry Girl) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Quesadilla (Hungry Girl)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
114 calories of Beef, top sirloin, (2 oz)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Calories per serving of Steak Quesadilla (Hungry Girl)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
114 calories of Beef, top sirloin, (2 oz)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html