Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.1 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 20.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,176.3 mg |
| Potassium | 732.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 5.9 g |
| Protein | 16.4 g |
| Vitamin A | 85.8 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 186.4 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 12.5 % |
| Copper | 42.7 % |
| Folate | 12.6 % |
| Iron | 22.6 % |
| Magnesium | 35.4 % |
| Manganese | 76.1 % |
| Niacin | 96.8 % |
| Pantothenic Acid | 42.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 203.7 % |
| Selenium | 16.0 % |
| Thiamin | 234.1 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ketogenic Mediterranean Pate
View the full Ketogenic Mediterranean Pate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ketogenic Mediterranean Pate
243 calories of Walnuts, (0.31 cup, chopped)
88 calories of Pumpkin Seeds (whole seeds, roasted), (0.31 cup)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
25 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.23 serving)
22 calories of Limes, (1.08 fruit (2" dia))
11 calories of Sun Dried Tomatoes, (0.08 cup)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.69 serving)
10 calories of Lettuce Organic - 50/50 Spring Mix - Baby Spinach - Organic Girl, (1 cup)
4 calories of Dried Oregano, (0.92 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Sauce, soy, raw (Nama Shoyu), (0.31 tbsp)
3 calories of Garlic, (0.62 clove)
2 calories of Alfalfa sprouts, (0.23 cup)
1 calories of Basil, (4.62 leaves)
0 calories of Salt, (0.31 tsp)
Calories per serving of Ketogenic Mediterranean Pate
243 calories of Walnuts, (0.31 cup, chopped)
88 calories of Pumpkin Seeds (whole seeds, roasted), (0.31 cup)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
25 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.23 serving)
22 calories of Limes, (1.08 fruit (2" dia))
11 calories of Sun Dried Tomatoes, (0.08 cup)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.69 serving)
10 calories of Lettuce Organic - 50/50 Spring Mix - Baby Spinach - Organic Girl, (1 cup)
4 calories of Dried Oregano, (0.92 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Sauce, soy, raw (Nama Shoyu), (0.31 tbsp)
3 calories of Garlic, (0.62 clove)
2 calories of Alfalfa sprouts, (0.23 cup)
1 calories of Basil, (4.62 leaves)
0 calories of Salt, (0.31 tsp)
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