Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 184.2 mg
Potassium 207.8 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 3.9 g
Vitamin A 55.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.6 %
Copper 5.8 %
Folate 7.7 %
Iron 7.6 %
Magnesium 5.1 %
Manganese 12.1 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 5.8 %
Riboflavin 3.8 %
Selenium 1.3 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Oat Taco Filling

View the full Veggie Oat Taco Filling Recipe & Instructions
Submitted by: KATHY_HESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Oat Taco Filling

42 calories of Beans, red kidney, (49.60 grams)

17 calories of Steel Cut Oats, dry, (0.03 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Onions, raw, (0.06 small)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Green Chiles (Whole), (0.03 oz)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

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