Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 10.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.1 g
Cholesterol 77.2 mg
Sodium 326.9 mg
Potassium 128.9 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 14.5 g
Vitamin A 6.1 %
Vitamin B-12 3.8 %
Vitamin B-6 1.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 21.9 %
Copper 1.0 %
Folate 1.8 %
Iron 3.7 %
Magnesium 2.3 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 13.9 %
Riboflavin 6.5 %
Selenium 13.0 %
Thiamin 0.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Tuna Fritters

View the full Cheese and Tuna Fritters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Tuna Fritters

81 calories of Ricotta Cheese, whole milk, (0.19 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

18 calories of Chunk Light Tuna in water, Great Value, (0.61 oz)

14 calories of egg raw large, (0.19 serving)

12 calories of Olive Oil, (0.29 1tsp)

10 calories of Vital wheat gluten, (2.57 grams)

6 calories of fresh onion, (0.10 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.19 tbsp)

0 calories of True Lemon, (0.05 serving)

0 calories of Salt, (0.10 dash)


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