Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 742.1
Total Fat 36.8 g
Saturated Fat 28.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 136.9 mg
Sodium 1,669.8 mg
Potassium 1,093.2 mg
Total Carbohydrate 39.9 g
Dietary Fiber 6.7 g
Sugars 0.1 g
Protein 63.6 g
Vitamin A 1.1 %
Vitamin B-12 15.0 %
Vitamin B-6 70.9 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 7.6 %
Copper 25.2 %
Folate 29.3 %
Iron 38.1 %
Magnesium 36.3 %
Manganese 66.9 %
Niacin 142.8 %
Pantothenic Acid 25.2 %
Phosphorus 67.7 %
Riboflavin 18.6 %
Selenium 69.8 %
Thiamin 27.6 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jerk Chicken with Coconut and Kidney Bean Rice

View the full Jerk Chicken with Coconut and Kidney Bean Rice Recipe & Instructions
Submitted by: PEAGREEN36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerk Chicken with Coconut and Kidney Bean Rice

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

97 calories of White Rice, long grain, cooked, (75 grams)

85 calories of Beans, red kidney, (100 grams)

32 calories of Coconut Milk (Silk), (0.40 cup)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Salt, (0.50 tsp)

0 calories of Jerk Seasoning, (12.50 gram(s))


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