Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 742.1 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 28.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 136.9 mg |
| Sodium | 1,669.8 mg |
| Potassium | 1,093.2 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.1 g |
| Protein | 63.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 70.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 7.6 % |
| Copper | 25.2 % |
| Folate | 29.3 % |
| Iron | 38.1 % |
| Magnesium | 36.3 % |
| Manganese | 66.9 % |
| Niacin | 142.8 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 67.7 % |
| Riboflavin | 18.6 % |
| Selenium | 69.8 % |
| Thiamin | 27.6 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Chicken with Coconut and Kidney Bean Rice
View the full Jerk Chicken with Coconut and Kidney Bean Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Chicken with Coconut and Kidney Bean Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
97 calories of White Rice, long grain, cooked, (75 grams)
85 calories of Beans, red kidney, (100 grams)
32 calories of Coconut Milk (Silk), (0.40 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Jerk Seasoning, (12.50 gram(s))
0 calories of Salt, (0.50 tsp)
Calories per serving of Jerk Chicken with Coconut and Kidney Bean Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
97 calories of White Rice, long grain, cooked, (75 grams)
85 calories of Beans, red kidney, (100 grams)
32 calories of Coconut Milk (Silk), (0.40 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Jerk Seasoning, (12.50 gram(s))
0 calories of Salt, (0.50 tsp)
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