Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 68.6 mg |
| Sodium | 698.8 mg |
| Potassium | 993.6 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 21.0 g |
| Sugars | 7.9 g |
| Protein | 38.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.1 % |
| Copper | 24.2 % |
| Folate | 53.2 % |
| Iron | 39.0 % |
| Magnesium | 30.0 % |
| Manganese | 39.4 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 39.6 % |
| Riboflavin | 23.4 % |
| Selenium | 26.7 % |
| Thiamin | 28.3 % |
| Zinc | 42.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili JMK
View the full Chili JMK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili JMK
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
114 calories of Beans, black, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
40 calories of Tomato Sauce Reduced Sodium, (0.50 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of canned rotel tomatoes, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Chili JMK
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
114 calories of Beans, black, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
40 calories of Tomato Sauce Reduced Sodium, (0.50 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of canned rotel tomatoes, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
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