Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 45.6 mg |
| Sodium | 404.4 mg |
| Potassium | 344.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 21.7 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.4 % |
| Copper | 4.9 % |
| Folate | 10.1 % |
| Iron | 8.9 % |
| Magnesium | 9.7 % |
| Manganese | 14.9 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 9.6 % |
| Selenium | 23.6 % |
| Thiamin | 12.1 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken & Veggie Casserole
View the full Creamy Chicken & Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken & Veggie Casserole
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Campbell's Cream of Broccoli Soup, (0.19 cup)
26 calories of Mixed Vegetables, frozen, (40 grams)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Milk, nonfat, (0.16 cup)
10 calories of Nabisco Ritz Crackers (5 crackers), (0.13 serving)
8 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.13 oz)
Calories per serving of Creamy Chicken & Veggie Casserole
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Campbell's Cream of Broccoli Soup, (0.19 cup)
26 calories of Mixed Vegetables, frozen, (40 grams)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Milk, nonfat, (0.16 cup)
10 calories of Nabisco Ritz Crackers (5 crackers), (0.13 serving)
8 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.13 oz)
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