Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.3 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 25.2 g |
| Protein | 1.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 1.9 % |
| Copper | 3.8 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 2.0 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckweat zuccini muffins
View the full Buckweat zuccini muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckweat zuccini muffins
58 calories of Canola Oil, (0.03 cup)
38 calories of shredded coconut, unsweetened, (0.03 cup)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Buckweat (1 cup), (0.06 serving)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
4 calories of Almond Milk, Silk pure almond vanilla, (0.04 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Buckweat zuccini muffins
58 calories of Canola Oil, (0.03 cup)
38 calories of shredded coconut, unsweetened, (0.03 cup)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Buckweat (1 cup), (0.06 serving)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
4 calories of Almond Milk, Silk pure almond vanilla, (0.04 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.01 tsp)
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