Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 14.0 mg |
| Sodium | 481.2 mg |
| Potassium | 345.2 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 6.2 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.4 % |
| Copper | 9.0 % |
| Folate | 15.4 % |
| Iron | 5.9 % |
| Magnesium | 7.7 % |
| Manganese | 11.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 13.2 % |
| Selenium | 5.8 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Chicken Sausage & Arugula
View the full Pasta with Chicken Sausage & Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Chicken Sausage & Arugula
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
28 calories of Al Fresco Chicken Sausage (Asiago Cheese), (0.20 serving)
14 calories of Arugula, (56.60 grams)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
2 calories of Garlic, (0.40 tsp)
0 calories of Sun Dried Tomato, (0.20 serving)
Calories per serving of Pasta with Chicken Sausage & Arugula
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
28 calories of Al Fresco Chicken Sausage (Asiago Cheese), (0.20 serving)
14 calories of Arugula, (56.60 grams)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
2 calories of Garlic, (0.40 tsp)
0 calories of Sun Dried Tomato, (0.20 serving)
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