Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 392.0 mg |
| Sodium | 669.2 mg |
| Potassium | 512.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 20.6 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.3 % |
| Copper | 9.9 % |
| Folate | 24.1 % |
| Iron | 13.6 % |
| Magnesium | 5.1 % |
| Manganese | 7.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 27.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BTA Scramble - 7 g Net Carbs
View the full BTA Scramble - 7 g Net Carbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BTA Scramble - 7 g Net Carbs
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (2 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
9 calories of Salsa, (0.13 cup)
Calories per serving of BTA Scramble - 7 g Net Carbs
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (2 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
9 calories of Salsa, (0.13 cup)
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