Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 450.9 mg
Total Carbohydrate 38.6 g
Dietary Fiber 4.1 g
Sugars 14.5 g
Protein 1.4 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.7 %
Copper 8.9 %
Folate 5.1 %
Iron 3.8 %
Magnesium 8.4 %
Manganese 50.2 %
Niacin 3.9 %
Pantothenic Acid 3.0 %
Phosphorus 2.8 %
Riboflavin 6.2 %
Selenium 1.8 %
Thiamin 10.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

45 calories of Pineapple, canned, (0.30 cup, crushed, sliced, or chunks)

40 calories of Banana, fresh, (0.20 cup, mashed)

22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup)

9 calories of Grapes, (0.15 cup, seedless)

7 calories of Strawberries, fresh, (0.15 cup, halves)

2 calories of Maraschino cherries, (0.30 cherry (NLEA serving))


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