Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 994.9 mg |
| Potassium | 478.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.5 g |
| Protein | 11.9 g |
| Vitamin A | 176.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.8 % |
| Copper | 11.8 % |
| Folate | 13.5 % |
| Iron | 14.8 % |
| Magnesium | 11.2 % |
| Manganese | 28.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.0 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale White Bean Turkey Kielbasa Soup
View the full Kale White Bean Turkey Kielbasa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale White Bean Turkey Kielbasa Soup
77 calories of Beans, white, (0.25 cup)
60 calories of Hillshire Farm Turkey polska Kielbasa, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Kale White Bean Turkey Kielbasa Soup
77 calories of Beans, white, (0.25 cup)
60 calories of Hillshire Farm Turkey polska Kielbasa, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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