Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 23.9 mg |
| Sodium | 162.5 mg |
| Potassium | 849.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.6 g |
| Protein | 16.4 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 114.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 6.3 % |
| Folate | 13.4 % |
| Iron | 10.5 % |
| Magnesium | 8.5 % |
| Manganese | 14.4 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 10.1 % |
| Selenium | 17.3 % |
| Thiamin | 9.7 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGGIE Packed Beef Stew
View the full VEGGIE Packed Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGGIE Packed Beef Stew
83 calories of Beef, eye of round, (1.43 oz)
26 calories of Barley, Medium Pearled, Quaker, (0.04 cup)
18 calories of Whole Wheat Flour, All-Natural, KIng Arthur Flour (red), (0.04 cup)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
14 calories of V8 Vegetable Juice, Low Sodium, (2.29 oz)
12 calories of Cauliflower, cooked, (0.43 cup (1" pieces))
10 calories of Eggplant, (0.29 cup (1" cubes))
8 calories of Carrots, cooked, (0.14 cup slices)
6 calories of Zucchini, (0.21 cup, sliced)
6 calories of Portabello Mushroom, (0.14 cup)
4 calories of White Onion, Raw, (0.07 cup)
4 calories of Summer Squash, (0.21 cup, sliced)
3 calories of Celery, cooked, (0.43 stalks)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Yellow Peppers (bell peppers), (0.43 strips)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of VEGGIE Packed Beef Stew
83 calories of Beef, eye of round, (1.43 oz)
26 calories of Barley, Medium Pearled, Quaker, (0.04 cup)
18 calories of Whole Wheat Flour, All-Natural, KIng Arthur Flour (red), (0.04 cup)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
14 calories of V8 Vegetable Juice, Low Sodium, (2.29 oz)
12 calories of Cauliflower, cooked, (0.43 cup (1" pieces))
10 calories of Eggplant, (0.29 cup (1" cubes))
8 calories of Carrots, cooked, (0.14 cup slices)
6 calories of Zucchini, (0.21 cup, sliced)
6 calories of Portabello Mushroom, (0.14 cup)
4 calories of White Onion, Raw, (0.07 cup)
4 calories of Summer Squash, (0.21 cup, sliced)
3 calories of Celery, cooked, (0.43 stalks)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Yellow Peppers (bell peppers), (0.43 strips)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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