Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 39.5 mg |
| Sodium | 651.7 mg |
| Potassium | 366.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 19.2 g |
| Vitamin A | 116.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.1 % |
| Copper | 2.5 % |
| Folate | 8.4 % |
| Iron | 5.6 % |
| Magnesium | 7.3 % |
| Manganese | 6.8 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.6 % |
| Selenium | 18.4 % |
| Thiamin | 5.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bready Chicken Veggie Stir Fry
View the full Bready Chicken Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bready Chicken Veggie Stir Fry
119 calories of Sesame Oil, (3 1tsp)
87 calories of Brown rice (1 cup cooked), (0.40 serving)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
17 calories of Carrot - raw, chopped, (0.33 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Bready Chicken Veggie Stir Fry
119 calories of Sesame Oil, (3 1tsp)
87 calories of Brown rice (1 cup cooked), (0.40 serving)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
17 calories of Carrot - raw, chopped, (0.33 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
2 calories of Garlic, (0.50 tsp)
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