Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.3
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 48.9 mg
Sodium 694.3 mg
Potassium 776.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 18.2 g
Vitamin A 1.8 %
Vitamin B-12 24.3 %
Vitamin B-6 28.7 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.9 %
Copper 10.4 %
Folate 12.9 %
Iron 17.3 %
Magnesium 12.5 %
Manganese 15.3 %
Niacin 24.4 %
Pantothenic Acid 8.4 %
Phosphorus 19.3 %
Riboflavin 14.6 %
Selenium 15.3 %
Thiamin 10.2 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Stew

View the full Green Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Stew

183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Garlic, (0.38 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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