Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.7 mg |
| Potassium | 536.8 mg |
| Total Carbohydrate | 81.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 50.0 g |
| Protein | 1.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 7.2 % |
| Folate | 5.6 % |
| Iron | 6.6 % |
| Magnesium | 11.9 % |
| Manganese | 90.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 8.3 % |
| Selenium | 2.3 % |
| Thiamin | 4.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ma'asoob
View the full ma'asoob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ma'asoob
190 calories of Granulated Sugar, (0.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
67 calories of Margarine, soft, (2 tsp)
18 calories of Cardamom, ground, (1 tbsp)
Calories per serving of ma'asoob
190 calories of Granulated Sugar, (0.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
67 calories of Margarine, soft, (2 tsp)
18 calories of Cardamom, ground, (1 tbsp)
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