Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.4 mg |
| Potassium | 1,231.4 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.1 g |
| Protein | 7.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 130.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 14.7 % |
| Folate | 22.0 % |
| Iron | 12.2 % |
| Magnesium | 16.7 % |
| Manganese | 24.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.8 % |
| Selenium | 2.0 % |
| Thiamin | 15.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Cauliflower Salad
View the full Potato & Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Cauliflower Salad
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
29 calories of Nayonaise - soybased sandwich spread, (0.83 tbsp)
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of French's Hearty Deli Brown Mustard, (0.83 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
1 calories of Scallions, raw, (0.17 large)
Calories per serving of Potato & Cauliflower Salad
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
29 calories of Nayonaise - soybased sandwich spread, (0.83 tbsp)
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of French's Hearty Deli Brown Mustard, (0.83 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
1 calories of Scallions, raw, (0.17 large)
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