Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 5.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 54.5 mg
Sodium 203.4 mg
Potassium 580.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 17.3 g
Vitamin A 11.6 %
Vitamin B-12 3.3 %
Vitamin B-6 25.2 %
Vitamin C 176.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 23.5 %
Copper 7.2 %
Folate 19.0 %
Iron 7.5 %
Magnesium 9.2 %
Manganese 12.7 %
Niacin 23.0 %
Pantothenic Acid 14.7 %
Phosphorus 15.7 %
Riboflavin 11.4 %
Selenium 12.2 %
Thiamin 8.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mexican Casserole

View the full Low Carb Mexican Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mexican Casserole

67 calories of Chicken Thigh, (56.67 grams)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 large)

1 calories of Chili powder, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cumin powder, (0.08 tsp)


No nutrition or calorie comments found.