Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 40.9 mg |
| Sodium | 10.7 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.5 g |
| Protein | 2.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.4 % |
| Copper | 8.1 % |
| Folate | 2.1 % |
| Iron | 4.0 % |
| Magnesium | 4.0 % |
| Manganese | 29.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pecan Filling - Elana's Pantry
View the full Coconut Pecan Filling - Elana's Pantry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pecan Filling - Elana's Pantry
90 calories of Pecans, (0.11 cup, chopped)
57 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.44 tbsp)
53 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.89 tbsp)
47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)
44 calories of Bob's RedMill Shredded Unsweetened Coconut, (1.33 tbsp)
12 calories of Egg Yolk, (0.22 large)
Calories per serving of Coconut Pecan Filling - Elana's Pantry
90 calories of Pecans, (0.11 cup, chopped)
57 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.44 tbsp)
53 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.89 tbsp)
47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)
44 calories of Bob's RedMill Shredded Unsweetened Coconut, (1.33 tbsp)
12 calories of Egg Yolk, (0.22 large)
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