Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.9 mg |
| Sodium | 295.3 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.5 g |
| Protein | 20.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.0 % |
| Calcium | 4.2 % |
| Copper | 20.4 % |
| Folate | 4.5 % |
| Iron | 20.8 % |
| Magnesium | 16.5 % |
| Manganese | 132.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 9.6 % |
| Selenium | 70.8 % |
| Thiamin | 15.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hankaroni (Hamburger Macaroni)
View the full Hankaroni (Hamburger Macaroni) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hankaroni (Hamburger Macaroni)
231 calories of Macaroni, whole-wheat, (1.33 cup elbow shaped)
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Marjoram, dried, (0.17 tbsp)
Calories per serving of Hankaroni (Hamburger Macaroni)
231 calories of Macaroni, whole-wheat, (1.33 cup elbow shaped)
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Marjoram, dried, (0.17 tbsp)
Calories in Similar Recipes
- Based off of my mother's recipe.
- Low fat but creamy and delicious adapted from EverydayHealth.com
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
- Healtyh alternative to a favourite!
- Healthy Mac and cheese
- No one will ever know it's low fat!
- Adapted from Very Best Baking
- Hearty soup that fills you up without the extra calories
- Spicy, filling and very easy to make
- This is a meal we ate as a child that I lightened up a bit that my family loves. I also add italian...