Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.0 g |
| Protein | 8.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 0.9 % |
| Folate | 0.1 % |
| Iron | 8.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot & Energy Mix Museli
View the full Apricot & Energy Mix Museli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot & Energy Mix Museli
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
78 calories of Macro Energy Fruit & Nut Mix, (15 gram(s))
28 calories of Seeds: pumpkin seed kernels, roasted, unsalted (1 oz), (0.18 oz)
12 calories of Apricots, dried, (5 grams)
Calories per serving of Apricot & Energy Mix Museli
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
78 calories of Macro Energy Fruit & Nut Mix, (15 gram(s))
28 calories of Seeds: pumpkin seed kernels, roasted, unsalted (1 oz), (0.18 oz)
12 calories of Apricots, dried, (5 grams)
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