Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 9.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.4 g
Cholesterol 172.3 mg
Sodium 1,347.6 mg
Potassium 426.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.4 g
Sugars 0.7 g
Protein 25.5 g
Vitamin A 14.9 %
Vitamin B-12 22.6 %
Vitamin B-6 12.5 %
Vitamin C 24.4 %
Vitamin D 43.1 %
Vitamin E 13.2 %
Calcium 9.8 %
Copper 18.7 %
Folate 9.5 %
Iron 21.0 %
Magnesium 19.9 %
Manganese 14.9 %
Niacin 19.0 %
Pantothenic Acid 4.3 %
Phosphorus 27.3 %
Riboflavin 7.6 %
Selenium 63.8 %
Thiamin 6.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingery Shrimp & Green Bean Stir-Fry

View the full Gingery Shrimp & Green Bean Stir-Fry Recipe & Instructions
Submitted by: TESSFROMWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingery Shrimp & Green Bean Stir-Fry

120 calories of Shrimp, raw, (4 oz)

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Green Beans (snap), (56.75 grams)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Garlic, (0.75 clove)

3 calories of Fish Sauce, (0.50 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of flour, Wondra, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.06 serving)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


No nutrition or calorie comments found.