Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.5 mg |
| Sodium | 149.0 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.3 g |
| Protein | 11.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.4 % |
| Copper | 3.5 % |
| Folate | 4.0 % |
| Iron | 18.1 % |
| Magnesium | 2.5 % |
| Manganese | 12.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.2 % |
| Selenium | 2.4 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and egg macaroni salad
View the full Tuna and egg macaroni salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and egg macaroni salad
143 calories of Pasta, whole wheat elbows, (1.50 oz)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
15 calories of Peas, fresh, (0.13 cup)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
12 calories of Garlic, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
Calories per serving of Tuna and egg macaroni salad
143 calories of Pasta, whole wheat elbows, (1.50 oz)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
15 calories of Peas, fresh, (0.13 cup)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
12 calories of Garlic, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
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