Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.4 mg |
| Sodium | 958.3 mg |
| Potassium | 260.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.7 g |
| Protein | 11.1 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 4.0 % |
| Folate | 6.6 % |
| Iron | 6.1 % |
| Magnesium | 11.4 % |
| Manganese | 8.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 4.1 % |
| Selenium | 25.2 % |
| Thiamin | 7.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shawna's Crab Salad
View the full Shawna's Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shawna's Crab Salad
77 calories of Imitation Alaskan King Crab, (2.67 oz)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.17 tsp)
Calories per serving of Shawna's Crab Salad
77 calories of Imitation Alaskan King Crab, (2.67 oz)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.17 tsp)
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