Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.2 mg |
| Potassium | 630.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 16.5 g |
| Protein | 4.2 g |
| Vitamin A | 135.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 103.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.8 % |
| Calcium | 22.6 % |
| Copper | 9.6 % |
| Folate | 15.3 % |
| Iron | 17.5 % |
| Magnesium | 13.4 % |
| Manganese | 114.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 30.0 % |
| Selenium | 2.0 % |
| Thiamin | 7.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smootie 2
View the full Green Smootie 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smootie 2
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Raspberries, (0.50 cup)
30 calories of Friendly Farms All Natural Almond Milk (original), (0.50 serving)
30 calories of Amazing Grass Green SuperFood, (1 tbsp)
28 calories of Fresh Mango, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Green Smootie 2
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Raspberries, (0.50 cup)
30 calories of Friendly Farms All Natural Almond Milk (original), (0.50 serving)
30 calories of Amazing Grass Green SuperFood, (1 tbsp)
28 calories of Fresh Mango, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
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