Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 661.2 mg |
| Potassium | 717.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.9 g |
| Protein | 6.9 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.0 % |
| Copper | 2.9 % |
| Folate | 8.9 % |
| Iron | 12.4 % |
| Magnesium | 7.1 % |
| Manganese | 9.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Roasted Corn Garlic Soup
View the full White Bean and Roasted Corn Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Roasted Corn Garlic Soup
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (43.33 gram(s))
20 calories of Sunflower Oil, (0.17 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
4 calories of Ground Tumeric, svg size 1 tbsp, (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))
1 calories of Onion powder, (0.17 tsp)
0 calories of Garlic Chili Pepper Sauce (A Taste of Thai), (0.08 tsp)
0 calories of Salt, Sifto Table Salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
Calories per serving of White Bean and Roasted Corn Garlic Soup
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (43.33 gram(s))
20 calories of Sunflower Oil, (0.17 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
4 calories of Ground Tumeric, svg size 1 tbsp, (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))
1 calories of Onion powder, (0.17 tsp)
0 calories of Garlic Chili Pepper Sauce (A Taste of Thai), (0.08 tsp)
0 calories of Salt, Sifto Table Salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
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