Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.9 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.5 mg |
| Sodium | 195.5 mg |
| Potassium | 903.1 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 13.2 g |
| Protein | 14.8 g |
| Vitamin A | 1,114.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 217.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 23.8 % |
| Copper | 33.7 % |
| Folate | 16.0 % |
| Iron | 27.1 % |
| Magnesium | 19.9 % |
| Manganese | 100.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 22.9 % |
| Selenium | 5.8 % |
| Thiamin | 16.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Kale Fried Rice
View the full Sweet Potato Kale Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Kale Fried Rice
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
105 calories of Sweet potato, (0.75 cup, cubes)
94 calories of Pepitas (Pumkin Seed Kernals), (0.13 cup)
73 calories of Kale, (2 cup, chopped)
63 calories of Wild Rice, (0.38 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Sweet Potato Kale Fried Rice
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
105 calories of Sweet potato, (0.75 cup, cubes)
94 calories of Pepitas (Pumkin Seed Kernals), (0.13 cup)
73 calories of Kale, (2 cup, chopped)
63 calories of Wild Rice, (0.38 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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