Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 557.9
Total Fat 28.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 15.5 mg
Sodium 195.5 mg
Potassium 903.1 mg
Total Carbohydrate 66.7 g
Dietary Fiber 10.4 g
Sugars 13.2 g
Protein 14.8 g
Vitamin A 1,114.9 %
Vitamin B-12 0.2 %
Vitamin B-6 36.8 %
Vitamin C 217.0 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 23.8 %
Copper 33.7 %
Folate 16.0 %
Iron 27.1 %
Magnesium 19.9 %
Manganese 100.0 %
Niacin 14.0 %
Pantothenic Acid 8.4 %
Phosphorus 15.9 %
Riboflavin 22.9 %
Selenium 5.8 %
Thiamin 16.2 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Kale Fried Rice

View the full Sweet Potato Kale Fried Rice Recipe & Instructions
Submitted by: NTAYLOR578

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Kale Fried Rice

125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)

105 calories of Sweet potato, (0.75 cup, cubes)

94 calories of Pepitas (Pumkin Seed Kernals), (0.13 cup)

73 calories of Kale, (2 cup, chopped)

63 calories of Wild Rice, (0.38 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


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