Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 97.5 mg |
| Sodium | 334.1 mg |
| Potassium | 337.7 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 41.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 46.3 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.7 % |
| Copper | 3.5 % |
| Folate | 4.9 % |
| Iron | 8.9 % |
| Magnesium | 11.7 % |
| Manganese | 2.0 % |
| Niacin | 89.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 31.3 % |
| Riboflavin | 9.4 % |
| Selenium | 40.3 % |
| Thiamin | 7.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squeek's 20 minute Chicken Taco's
View the full Squeek's 20 minute Chicken Taco's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squeek's 20 minute Chicken Taco's
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
160 calories of El Pollo Loco, 4.5 corn tortilla, (5 serving)
15 calories of 1 med yellow onion, (0.33 serving)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Green Chili Peppers, canned, (0.17 cup)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Squeek's 20 minute Chicken Taco's
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
160 calories of El Pollo Loco, 4.5 corn tortilla, (5 serving)
15 calories of 1 med yellow onion, (0.33 serving)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Green Chili Peppers, canned, (0.17 cup)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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