Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 23.3 g |
| Protein | 2.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.0 % |
| Copper | 10.1 % |
| Folate | 5.7 % |
| Iron | 4.4 % |
| Magnesium | 6.0 % |
| Manganese | 33.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.2 % |
| Thiamin | 10.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Fruit Salad
View the full Holiday Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Fruit Salad
98 calories of Pecans, (0.50 oz (20 halves))
70 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.50 cup)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
2 calories of Grapes, (1 grape)
Calories per serving of Holiday Fruit Salad
98 calories of Pecans, (0.50 oz (20 halves))
70 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.50 cup)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
2 calories of Grapes, (1 grape)
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