Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.9 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 17.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 126.5 mg |
| Sodium | 474.7 mg |
| Potassium | 146.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 24.4 g |
| Protein | 7.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.2 % |
| Vitamin E | 2.7 % |
| Calcium | 21.5 % |
| Copper | 2.9 % |
| Folate | 18.9 % |
| Iron | 11.9 % |
| Magnesium | 3.8 % |
| Manganese | 12.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 19.7 % |
| Selenium | 20.2 % |
| Thiamin | 19.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B Shift Belgian Waffles
View the full B Shift Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B Shift Belgian Waffles
228 calories of Butter, salted, (0.14 cup)
132 calories of Flour, white, (0.29 cup)
84 calories of Granulated Sugar, (0.11 cup)
21 calories of Milk, 1%, (0.21 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
3 calories of Vanilla Extract, (0.07 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of B Shift Belgian Waffles
228 calories of Butter, salted, (0.14 cup)
132 calories of Flour, white, (0.29 cup)
84 calories of Granulated Sugar, (0.11 cup)
21 calories of Milk, 1%, (0.21 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
3 calories of Vanilla Extract, (0.07 tbsp)
1 calories of Baking Powder, (0.50 tsp)
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